nutrition

NUTRITION: Should I Eat or Drink My Fuel?

NUTRITION: Should I Eat or Drink My Fuel?

There is a lot of information out there about fuelling and hydration for the bike. One of the big questions is how to get fuel in – is it better to eat it or drink it? Let’s unpack it.  12 Jun 2022
RECIPE: Refreshing Ginger Lime-ade

RECIPE: Refreshing Ginger Lime-ade

Ginger, lime and mint - what could possibly provide a more refreshing mix? 1 Apr 2022
NUTRITION: Over 50? How to use nutrition to boost your performance on the bike.

NUTRITION: Over 50? How to use nutrition to boost your performance on the bike.

Regardless of your mountain bike experience, if you’re over 50 and want to perform on the trails, good nutrition is essential. Try these tips to nail your nutrition and maximise performance on the bike. 30 Mar 2022
NUTRITION: Top Nutrition Tips for Fast Food Stops

NUTRITION: Top Nutrition Tips for Fast Food Stops

It is possible to eat take away foods without hampering your performance on the bike. Here’s how. 6 Feb 2022
RECIPE: Chickpea Hash Browns

RECIPE: Chickpea Hash Browns

Dr Fiona Herron is back with another delicious recipe, this time it's Chickpea Hash Browns. 30 Jan 2022
NUTRITION: Optimising Nutrition for Summer

NUTRITION: Optimising Nutrition for Summer

The days are heating up again bringing special challenges for training and racing nutrition. Here’s how to nail your summer nutrition plan. 19 Dec 2021
RECIPE: Almond and Cacao Snack Balls

RECIPE: Almond and Cacao Snack Balls

Dr Fiona Herron's almond and cacao snack balls are quick and easy. 6 Dec 2021
NUTRITION: Are you eating enough?

NUTRITION: Are you eating enough?

Zoe Wilson looks into under-eating and how it could be putting you at risk. 20 Nov 2021
Nutrition: Train your gut to improve performance

Nutrition: Train your gut to improve performance

Are you trying to ride faster or get stronger? You’re probably training your legs and lungs but training the gut can also have a significant impact on performance, too. Here’s what you need to know. 25 Oct 2021
RECIPE: Warming Gingerbread Smoothie

RECIPE: Warming Gingerbread Smoothie

Dr Fiona Herron shares a delicious winter warmer. 17 Oct 2021
Nutrition: Three nutrition supplements that actually work

Nutrition: Three nutrition supplements that actually work

The sports supplements industry is booming, with endless products promising to make us fitter, faster and stronger. But which are actually worth taking? 9 Oct 2021
RECIPE: Garlic mushroom stuffed squash

RECIPE: Garlic mushroom stuffed squash

Dr Fiona Herron is back with a delicious garlic mushroom stuffed squash. 5 Oct 2021
Nutrition: How to build muscle

Nutrition: How to build muscle

Building muscle can help your riding in all sorts of ways. Zoe Wilson breaks down the steps to success. 15 Aug 2021
RECIPE: Salmon Burrito Bowl

RECIPE: Salmon Burrito Bowl

Dr Fiona Herron is back, this time with a nutritious and delicious salmon burrito bowl. 14 Aug 2021
NUTRITION: How to fuel for the whole day

NUTRITION: How to fuel for the whole day

How to fuel for big days on the bike. 22 Jul 2021
RECIPE: Fig, hemp & walnut mini muffins

RECIPE: Fig, hemp & walnut mini muffins

These super easy-to-make raw mini muffins (or whatever shape you choose) offer a sophisticated flavour and provide a delicious and nutritious snack whether you are looking for a snack, or wanting to supplement your nutrition on the bike. 17 Jul 2021
RECIPE: Cafe style banana bread

RECIPE: Cafe style banana bread

Banana bread is a classic recipe, and this one is a winner for the backpack, for after a ride, before it - or just about any time! 30 Jun 2021
RECIPE: Pretend passionfruit slice

RECIPE: Pretend passionfruit slice

Satisfy your craving for a childhood favourite with no regrets 27 Dec 2020
Nutrition: Why does Coca Cola just work?

Nutrition: Why does Coca Cola just work?

When you've bonked and feel as though you can no longer pedal, a can of Coke will not only get you to the end of your ride but have you pushing the pace. But why? 26 Dec 2020
Recipe: Black Bean and Chocolate Brownie

Recipe: Black Bean and Chocolate Brownie

Moist, dense, nutrient-rich and not too sweet 18 Dec 2020
Chomping on Clif Builders bars

Chomping on Clif Builders bars

Clif are a big name in nutrition, but that doesn't mean they don't do things differently. 23 Oct 2020