nutrition

Recipe: Build your own adventure!

Recipe: Build your own adventure!

Build your own quick, easy, balanced and nutritious meals 28 Apr 2017
Caffeine 101: How to make caffeine work for you

Caffeine 101: How to make caffeine work for you

Caffeine is one of the few legal ergogenic aids that has substantial evidence behind it. So, how do you use it to get the most out of your legs when you’re on the trails? 10 Apr 2017
Tips for mountain biking in hot weather

Tips for mountain biking in hot weather

Heat exhaustion is serious, and it's not restricted to summer. Nutritionist Zoe Wilson takes you through the do's and don'ts of hydration and minimising risk on hot days on the bike. 9 Mar 2017
TESTED: Nuun Hydration range

TESTED: Nuun Hydration range

Clean, efficient and easily portable, Nuun is your new go to for hydration. 5 Feb 2017
RECIPE: Protein Power Pancakes

RECIPE: Protein Power Pancakes

These healthy, low-sugar pancakes are great for a protein hit after training or for brekky before a big day. 27 Jan 2017
Should you be juicing?

Should you be juicing?

To juice or not to juice, that is the question! Accredited dietitian Zoe Wilson gives you the low-down on everything you wanted to know about fruity drinks. 6 Jan 2017
RECIPE: Buckwheat and Chia seed porridge

RECIPE: Buckwheat and Chia seed porridge

Need a portable and nutritious breakfast? Then try this one from speedy bike rider and nutritionist Karen Hill. 14 Dec 2016
Eating when travelling

Eating when travelling

The essential things you should think about when deciding where and what to eat while you’re travelling to a race or on a riding holiday. 13 Dec 2016
Smart nutrition for stage races

Smart nutrition for stage races

Heading to Alice for the Redback? Or maybe you’re taking up the challenge of the Cape to Cape in WA. Multi-stage races are becoming more and more popular as we try to push our bodies to the limit. Nutrition is an often overlooked but critical component to top performance during a multi-stage race. Here’s how to get it right. 17 Oct 2016
Eating during the off season

Eating during the off season

You structure your training to have an off-season, right? It’s just as important to structure your nutrition to have an off-season, too. 26 Sep 2016
Drink Up! How to choose (and use) a sports drink

Drink Up! How to choose (and use) a sports drink

With race season in full swing, getting the most out of your body on demand becomes top priority. Sports drinks can help, but only if you use them the right way. Dietitian Zoe Wilson shows you how. 19 Sep 2016
Drink up - your 5-step hydration plan.

Drink up - your 5-step hydration plan.

Spring is here and with it hotter temperatures and more sweaty rides. Zoe Wilson give us the low-down on how to get your hydration right. 12 Sep 2016
Your race day nutrition plan

Your race day nutrition plan

Digging deep into the competitive world of mountain biking? Here’s your race day nutrition plan to make the most of your training and help you get to the podium. 5 Sep 2016
RECIPE: Wholesome carrot and apple muffins

RECIPE: Wholesome carrot and apple muffins

I am a massive fan of baked goods but I often find store bought or cafe items to be full of stuff I don't want to eat; margarine, refined sugar and processed white flour. these muffins are sweetened naturally and are a delicious, dense treat. they are perfect for long car trips, after a training session or the afternoon munchies 1 Sep 2016
Good Granola Bars

Good Granola Bars

These Good Granola Bars are an easy recipe to throw together. 26 Jul 2016
Beetroot Power Bites

Beetroot Power Bites

Kapow! These beetroot power bites might not be the most enticing looking training treats, but not only are they packed full of nutrients but they taste delicious! 13 Jun 2016
RECIPE: Go Go Green Smoothie

RECIPE: Go Go Green Smoothie

Green smoothies are a great way to get nutrients into your body whether it be post-ride or first thing in the morning. 1 Apr 2016
RECIPE: Roaring Red Smoothie

RECIPE: Roaring Red Smoothie

The roaring red smoothie is one of my favourite recipes. 11 Mar 2016
RECIPE: Protein Bliss Balls

RECIPE: Protein Bliss Balls

The little protein bliss balls are the perfect introduction to making your own portables. 16 Feb 2016
TESTED: Pure Edge Nutrition

TESTED: Pure Edge Nutrition

Based out of Sydney, Pure Edge is a sports nutrition company with a twist. 2 Jan 2016
TESTED: MegaBake Witch Eater Bar

TESTED: MegaBake Witch Eater Bar

The market is flooded with complex sports nutrition, but stomachs, teeth and tastebuds might tire of the sickly sweet flavours of gels, and the hard work or consistency of heavily processed bars. 1 Jan 2016