nutrition

RECIPE: Lemon, Ricotta, Dark Chocolate & Polenta

RECIPE: Lemon, Ricotta, Dark Chocolate & Polenta

A recipe for pure taste and enjoyment! 4 Apr 2019
RECIPE: Oaty Ginger Bars

RECIPE: Oaty Ginger Bars

These oaty ginger bars will be great for a mid winter ride snack! 29 Mar 2019
Cramps 101

Cramps 101

We take a look at cramps and separate the pickle juice from the snake oil when it comes to prevention and cures! 18 Mar 2019
When water is not enough

When water is not enough

What do you do when water is not enough to rehydrate? 13 Mar 2019
Supermarket Sports Food

Supermarket Sports Food

Here are nine everyday items you can find in any supermarket to fuel your mountain bike ride and recovery. 3 Mar 2019
RECIPE: Pumpkin, Zucchini and Olive Cake

RECIPE: Pumpkin, Zucchini and Olive Cake

Are you getting enough vegetables to fuel your ride and make you healthy? 30 Jan 2019
10 nutrition tips for MTB success!

10 nutrition tips for MTB success!

10 quick tips to help you towards MTB success! 22 Jan 2019
RECIPE: Black Bean Burgers

RECIPE: Black Bean Burgers

Try this tasty burger to keep up your 5 a day. 10 Dec 2018
Hydration Strategies

Hydration Strategies

You might be surprised to find that staying hydrated on the bike is actually significantly more complex than simply filling your bottle and taking a sip every now and then. 12 Jun 2018
RECIPE: Roasted Beetroot and Sardines on Sourdough

RECIPE: Roasted Beetroot and Sardines on Sourdough

Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch. 25 May 2018
NUTRITION: What to eat before a big ride?

NUTRITION: What to eat before a big ride?

Preparation is everything if you want to nail a long day in the saddle. 13 May 2018
NUTRITION: Tips for the whole family

NUTRITION: Tips for the whole family

A family that cycles together stays together. That’s what they say, right? 10 tips to keep nutritionally on the right track. 22 Feb 2018
TESTED: Clif sports nutrition

TESTED: Clif sports nutrition

Clif have a wide range of products from bars, gels and bloks to help fuel your ride. 31 Jan 2018
RECIPE: Pumpkin and ricotta gnocchi

RECIPE: Pumpkin and ricotta gnocchi

This is gnocchi with a slight variation - perfect for fuelling hungry athletes with a good balance of carbohydrates and protein. 29 Jan 2018
Seven surprising nutrition facts

Seven surprising nutrition facts

Type “nutrition for cycling” into Google and you’ll come up with almost 26 million results. No wonder we are confused sometimes! 22 Jan 2018
Snack attack: Omelette Muffins

Snack attack: Omelette Muffins

These Omelette Muffins are ridiculously easy to make. 23 Nov 2017
Recipe: Falafel-inspired chickpea patties

Recipe: Falafel-inspired chickpea patties

This simple to make falafel and hummus mix is high in fibre and full of flavour. 13 Nov 2017
Simple snack ideas for the jersey pocket

Simple snack ideas for the jersey pocket

What's the best fuel you need for those long rides in the saddle? Not sure well here is our ultimate guide to snacking trailside. 6 Nov 2017
Zucchini, Carrot and Egg Fritters

Zucchini, Carrot and Egg Fritters

Quick, easy and so nutritious. These fritters are loaded with antioxidants and anti-inflammatory ingredients to revitalise and energise your immune system. 12 Oct 2017
Losing weight without losing performance

Losing weight without losing performance

Coming out of winter hibernation with a little more bulk than we had going in can be frustrating. But, rapid weight loss can kill your performance on the bike. Instead, here’s how to lose the winter weight, while still smashing your competitors. 30 Sep 2017
RECIPE: Sesame, pepita and nut bars

RECIPE: Sesame, pepita and nut bars

These bars are the ideal companion for long rides or fun adventures that require some serious fuelling and good tasting snacks. 13 Sep 2017