nutrition

NUTRITION: How to fuel for the whole day

NUTRITION: How to fuel for the whole day

How to fuel for big days on the bike. 22 Jul 2021
RECIPE: Fig, hemp & walnut mini muffins

RECIPE: Fig, hemp & walnut mini muffins

These super easy-to-make raw mini muffins (or whatever shape you choose) offer a sophisticated flavour and provide a delicious and nutritious snack whether you are looking for a snack, or wanting to supplement your nutrition on the bike. 17 Jul 2021
RECIPE: Cafe style banana bread

RECIPE: Cafe style banana bread

Banana bread is a classic recipe, and this one is a winner for the backpack, for after a ride, before it - or just about any time! 30 Jun 2021
RECIPE: Pretend passionfruit slice

RECIPE: Pretend passionfruit slice

Satisfy your craving for a childhood favourite with no regrets 27 Dec 2020
Nutrition: Why does Coca Cola just work?

Nutrition: Why does Coca Cola just work?

When you've bonked and feel as though you can no longer pedal, a can of Coke will not only get you to the end of your ride but have you pushing the pace. But why? 26 Dec 2020
Recipe: Black Bean and Chocolate Brownie

Recipe: Black Bean and Chocolate Brownie

Moist, dense, nutrient-rich and not too sweet 18 Dec 2020
Chomping on Clif Builders bars

Chomping on Clif Builders bars

Clif are a big name in nutrition, but that doesn't mean they don't do things differently. 23 Oct 2020
RECIPE: Double Cacao Chia pudding

RECIPE: Double Cacao Chia pudding

Yummy double cacao chia pudding recipe! 25 Sep 2020
What carbohydrate is right for me?

What carbohydrate is right for me?

Find out the pros and cons of different carbs! 22 Sep 2020
RECIPE: Acai & Goji Raw Cookies

RECIPE: Acai & Goji Raw Cookies

These Acai & Goji Raw Cookies look awesome and should hit the spot for a post ride boost! 13 Aug 2020
Ready-made meals and your nutrition plan

Ready-made meals and your nutrition plan

Is convenience always a compromise? Ready-made meals and your nutrition plan 12 Aug 2020
Recipe: Nourishing Chicken Noodle Soup

Recipe: Nourishing Chicken Noodle Soup

This nourishing chicken noodle soup looks delicious and is a perfect after ride boost! 1 Aug 2020
Nutrition: Eating for immunity

Nutrition: Eating for immunity

Find out what works best to keep you immune system topped up! 28 Jul 2020
Eating out without effecting performance

Eating out without effecting performance

What to eat when heading out to a restaurant! 7 Apr 2020
RECIPE: Nourishing Veggie Pattie

RECIPE: Nourishing Veggie Pattie

A tasty and nourishing veggie pattie recipe! 4 Mar 2020
Simple sports nutrition tips

Simple sports nutrition tips

Simple sports nutrition tips you’ve probably forgotten 29 Feb 2020
Food & mood - the missing link to performance?

Food & mood - the missing link to performance?

Is food linked to mood and therefore performance? 21 Feb 2020
Are backyard chooks your best nutrition partner?

Are backyard chooks your best nutrition partner?

The idea of keeping chickens is no longer just a country affair and backyard chooks are becoming popular in cities, too. But is it a good idea? Could these unassuming ladies become your new nutrition weapon? 24 Dec 2019
Recipe: Peanut Butter and Date Bars

Recipe: Peanut Butter and Date Bars

Try these peanut butter and date bars for a new riding snack idea! 26 Sep 2019
Female vs male athletes: same, same or different?

Female vs male athletes: same, same or different?

Most information about nutrition for athletes tends to be generic or based on male requirements. Instead, this is one for the girls. 29 Aug 2019
RECIPE: Banana Bread

RECIPE: Banana Bread

Who likes banana bread! Fuel for your next ride or replenish your energy stores with this recipe! 1 Aug 2019