nutrition

Are backyard chooks your best nutrition partner?

Are backyard chooks your best nutrition partner?

The idea of keeping chickens is no longer just a country affair and backyard chooks are becoming popular in cities, too. But is it a good idea? Could these unassuming ladies become your new nutrition weapon? 24 Dec 2019
Recipe: Peanut Butter and Date Bars

Recipe: Peanut Butter and Date Bars

Try these peanut butter and date bars for a new riding snack idea! 26 Sep 2019
Female vs male athletes: same, same or different?

Female vs male athletes: same, same or different?

Most information about nutrition for athletes tends to be generic or based on male requirements. Instead, this is one for the girls. 29 Aug 2019
RECIPE: Banana Bread

RECIPE: Banana Bread

Who likes banana bread! Fuel for your next ride or replenish your energy stores with this recipe! 1 Aug 2019
Nutrition: To gel or not to gel?

Nutrition: To gel or not to gel?

Got a race coming up? Not sure what to do about your race nutrition? We investigate the issue of gels – should you, or shouldn’t you? 21 Jul 2019
Recipe: The Confused Cookie

Recipe: The Confused Cookie

A cookie? But is it sweet or savoury? Try this confused cookie next time you need an energy hit! 11 Jun 2019
Beer – Should it be your next recovery drink of choice?

Beer – Should it be your next recovery drink of choice?

You might have noticed a bit of talk recently about athletes drinking beer to help with recovery. But, should we be pedalling straight to the brewery or is it all hype? 16 May 2019
RECIPE: Lemon, Ricotta, Dark Chocolate & Polenta

RECIPE: Lemon, Ricotta, Dark Chocolate & Polenta

A recipe for pure taste and enjoyment! 4 Apr 2019
RECIPE: Oaty Ginger Bars

RECIPE: Oaty Ginger Bars

These oaty ginger bars will be great for a mid winter ride snack! 29 Mar 2019
Cramps 101

Cramps 101

We take a look at cramps and separate the pickle juice from the snake oil when it comes to prevention and cures! 18 Mar 2019
When water is not enough

When water is not enough

What do you do when water is not enough to rehydrate? 13 Mar 2019
Supermarket Sports Food

Supermarket Sports Food

Here are nine everyday items you can find in any supermarket to fuel your mountain bike ride and recovery. 3 Mar 2019
RECIPE: Pumpkin, Zucchini and Olive Cake

RECIPE: Pumpkin, Zucchini and Olive Cake

Are you getting enough vegetables to fuel your ride and make you healthy? 30 Jan 2019
10 nutrition tips for MTB success!

10 nutrition tips for MTB success!

10 quick tips to help you towards MTB success! 22 Jan 2019
RECIPE: Black Bean Burgers

RECIPE: Black Bean Burgers

Try this tasty burger to keep up your 5 a day. 10 Dec 2018
Hydration Strategies

Hydration Strategies

You might be surprised to find that staying hydrated on the bike is actually significantly more complex than simply filling your bottle and taking a sip every now and then. 12 Jun 2018
RECIPE: Roasted Beetroot and Sardines on Sourdough

RECIPE: Roasted Beetroot and Sardines on Sourdough

Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch. 25 May 2018
NUTRITION: What to eat before a big ride?

NUTRITION: What to eat before a big ride?

Preparation is everything if you want to nail a long day in the saddle. 13 May 2018
NUTRITION: Tips for the whole family

NUTRITION: Tips for the whole family

A family that cycles together stays together. That’s what they say, right? 10 tips to keep nutritionally on the right track. 22 Feb 2018
TESTED: Clif sports nutrition

TESTED: Clif sports nutrition

Clif have a wide range of products from bars, gels and bloks to help fuel your ride. 31 Jan 2018
RECIPE: Pumpkin and ricotta gnocchi

RECIPE: Pumpkin and ricotta gnocchi

This is gnocchi with a slight variation - perfect for fuelling hungry athletes with a good balance of carbohydrates and protein. 29 Jan 2018

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