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nutrition
Eating out without effecting performance
What to eat when heading out to a restaurant!
7 Apr 2020
RECIPE: Nourishing Veggie Pattie
A tasty and nourishing veggie pattie recipe!
4 Mar 2020
Simple sports nutrition tips
Simple sports nutrition tips you’ve probably forgotten
29 Feb 2020
Food & mood - the missing link to performance?
Is food linked to mood and therefore performance?
21 Feb 2020
Are backyard chooks your best nutrition partner?
The idea of keeping chickens is no longer just a country affair and backyard chooks are becoming popular in cities, too. But is it a good idea? Could these unassuming ladies become your new nutrition weapon?
24 Dec 2019
Recipe: Peanut Butter and Date Bars
Try these peanut butter and date bars for a new riding snack idea!
26 Sep 2019
Female vs male athletes: same, same or different?
Most information about nutrition for athletes tends to be generic or based on male requirements. Instead, this is one for the girls.
29 Aug 2019
RECIPE: Banana Bread
Who likes banana bread! Fuel for your next ride or replenish your energy stores with this recipe!
1 Aug 2019
Nutrition: To gel or not to gel?
Got a race coming up? Not sure what to do about your race nutrition? We investigate the issue of gels – should you, or shouldn’t you?
21 Jul 2019
Recipe: The Confused Cookie
A cookie? But is it sweet or savoury? Try this confused cookie next time you need an energy hit!
11 Jun 2019
Beer – Should it be your next recovery drink of choice?
You might have noticed a bit of talk recently about athletes drinking beer to help with recovery. But, should we be pedalling straight to the brewery or is it all hype?
16 May 2019
RECIPE: Lemon, Ricotta, Dark Chocolate & Polenta
A recipe for pure taste and enjoyment!
4 Apr 2019
RECIPE: Oaty Ginger Bars
These oaty ginger bars will be great for a mid winter ride snack!
29 Mar 2019
Cramps 101
We take a look at cramps and separate the pickle juice from the snake oil when it comes to prevention and cures!
18 Mar 2019
When water is not enough
What do you do when water is not enough to rehydrate?
13 Mar 2019
Supermarket Sports Food
Here are nine everyday items you can find in any supermarket to fuel your mountain bike ride and recovery.
3 Mar 2019
RECIPE: Pumpkin, Zucchini and Olive Cake
Are you getting enough vegetables to fuel your ride and make you healthy?
30 Jan 2019
10 nutrition tips for MTB success!
10 quick tips to help you towards MTB success!
22 Jan 2019
RECIPE: Black Bean Burgers
Try this tasty burger to keep up your 5 a day.
10 Dec 2018
Hydration Strategies
You might be surprised to find that staying hydrated on the bike is actually significantly more complex than simply filling your bottle and taking a sip every now and then.
12 Jun 2018
RECIPE: Roasted Beetroot and Sardines on Sourdough
Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch.
25 May 2018
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29 May 2020
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28 May 2020
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