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nutrition
RECIPE: Caramel and pear baked rice custard
A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures.
14 Aug 2017
Top tips for staying fuelled in winter
The darks days and cold mornings can make it difficult to stay motivated to train in winter. What you eat can have a big impact on your mood and your ability to train well. Try these tactics to make the most of your winter training, so you can come out fighting fit in spring.
27 Jul 2017
NUTRITION: THE ART OF SUFFERING AND BEATING FATIGUE
Anyone that rides has experienced fatigue at some point in their training and racing. But how do you tell the difference between normal fatigue and something more sinister? And what can you do to minimise fatigue so that you can get the most out of your training and nail your next race?
2 Jun 2017
RECIPE: Blueberry, coconut, lemon and ginger loaf
This loaf should hit the spot for riders wanting natural flavours, some spice for flavour, and a high carbohydrate snack for before, during or after your ride.
14 May 2017
RECIPE: High-fibre zucchini and carrot bread
High fibre, high protein, high in vegetables….. What more could you want? If you need a high-fibre, healthy snack, check out this recipe from Karen Hill.
14 May 2017
Recipe: Build your own adventure!
Build your own quick, easy, balanced and nutritious meals. Try this one from Karen Hill.
28 Apr 2017
Caffeine 101: How to make caffeine work for you
Caffeine is one of the few legal ergogenic aids that has substantial evidence behind it. So, how do you use it to get the most out of your legs when you’re on the trails?
10 Apr 2017
Tips for mountain biking in hot weather
Heat exhaustion is serious, and it's not restricted to summer. Nutritionist Zoe Wilson takes you through the do's and don'ts of hydration and minimising risk on hot days on the bike.
9 Mar 2017
TESTED: Nuun Hydration range
Clean, efficient and easily portable, Nuun is your new go to for hydration.
5 Feb 2017
RECIPE: Protein Power Pancakes
These healthy, low-sugar pancakes are great for a protein hit after training or for brekky before a big day.
27 Jan 2017
Should you be juicing?
To juice or not to juice, that is the question! Accredited dietitian Zoe Wilson gives you the low-down on everything you wanted to know about fruity drinks.
6 Jan 2017
RECIPE: Buckwheat and Chia seed porridge
Need a portable and nutritious breakfast? Then try this one from speedy bike rider and nutritionist Karen Hill.
14 Dec 2016
Eating when travelling
The essential things you should think about when deciding where and what to eat while you’re travelling to a race or on a riding holiday.
13 Dec 2016
Smart nutrition for stage races
Heading to Alice for the Redback? Or maybe you’re taking up the challenge of the Cape to Cape in WA. Multi-stage races are becoming more and more popular as we try to push our bodies to the limit. Nutrition is an often overlooked but critical component to top performance during a multi-stage race. Here’s how to get it right.
17 Oct 2016
Eating during the off season
You structure your training to have an off-season, right? It’s just as important to structure your nutrition to have an off-season, too.
26 Sep 2016
Drink Up! How to choose (and use) a sports drink
With race season in full swing, getting the most out of your body on demand becomes top priority. Sports drinks can help, but only if you use them the right way. Dietitian Zoe Wilson shows you how.
19 Sep 2016
Drink up - your 5-step hydration plan.
Spring is here and with it hotter temperatures and more sweaty rides. Zoe Wilson give us the low-down on how to get your hydration right.
12 Sep 2016
Your race day nutrition plan
Digging deep into the competitive world of mountain biking? Here’s your race day nutrition plan to make the most of your training and help you get to the podium.
5 Sep 2016
RECIPE: Wholesome carrot and apple muffins
I am a massive fan of baked goods but I often find store bought or cafe items to be full of stuff I don't want to eat; margarine, refined sugar and processed white flour. these muffins are sweetened naturally and are a delicious, dense treat. they are perfect for long car trips, after a training session or the afternoon munchies
1 Sep 2016
Good Granola Bars
These Good Granola Bars are an easy recipe to throw together.
26 Jul 2016
Beetroot Power Bites
Kapow! These beetroot power bites might not be the most enticing looking training treats, but not only are they packed full of nutrients but they taste delicious!
13 Jun 2016
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