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nutrition
Hydration Strategies
You might be surprised to find that staying hydrated on the bike is actually significantly more complex than simply filling your bottle and taking a sip every now and then.
12 Jun 2018
RECIPE: Roasted Beetroot and Sardines on Sourdough
Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch.
25 May 2018
NUTRITION: What to eat before a big ride?
Preparation is everything if you want to nail a long day in the saddle.
13 May 2018
NUTRITION: Tips for the whole family
A family that cycles together stays together. That’s what they say, right? 10 tips to keep nutritionally on the right track.
22 Feb 2018
TESTED: Clif sports nutrition
Clif have a wide range of products from bars, gels and bloks to help fuel your ride.
31 Jan 2018
RECIPE: Pumpkin and ricotta gnocchi
This is gnocchi with a slight variation - perfect for fuelling hungry athletes with a good balance of carbohydrates and protein.
29 Jan 2018
Seven surprising nutrition facts
Type “nutrition for cycling” into Google and you’ll come up with almost 26 million results. No wonder we are confused sometimes!
22 Jan 2018
Snack attack: Omelette Muffins
These Omelette Muffins are ridiculously easy to make.
23 Nov 2017
Recipe: Falafel-inspired chickpea patties
This simple to make falafel and hummus mix is high in fibre and full of flavour.
13 Nov 2017
Simple snack ideas for the jersey pocket
What's the best fuel you need for those long rides in the saddle? Not sure well here is our ultimate guide to snacking trailside.
6 Nov 2017
Zucchini, Carrot and Egg Fritters
Quick, easy and so nutritious. These fritters are loaded with antioxidants and anti-inflammatory ingredients to revitalise and energise your immune system.
12 Oct 2017
Losing weight without losing performance
Coming out of winter hibernation with a little more bulk than we had going in can be frustrating. But, rapid weight loss can kill your performance on the bike. Instead, here’s how to lose the winter weight, while still smashing your competitors.
30 Sep 2017
RECIPE: Sesame, pepita and nut bars
These bars are the ideal companion for long rides or fun adventures that require some serious fuelling and good tasting snacks.
13 Sep 2017
RECIPE: Caramel and pear baked rice custard
A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures.
14 Aug 2017
Top tips for staying fuelled in winter
The darks days and cold mornings can make it difficult to stay motivated to train in winter. What you eat can have a big impact on your mood and your ability to train well. Try these tactics to make the most of your winter training, so you can come out fighting fit in spring.
27 Jul 2017
NUTRITION: THE ART OF SUFFERING AND BEATING FATIGUE
Anyone that rides has experienced fatigue at some point in their training and racing. But how do you tell the difference between normal fatigue and something more sinister? And what can you do to minimise fatigue so that you can get the most out of your training and nail your next race?
2 Jun 2017
RECIPE: Blueberry, coconut, lemon and ginger loaf
This loaf should hit the spot for riders wanting natural flavours, some spice for flavour, and a high carbohydrate snack for before, during or after your ride.
14 May 2017
RECIPE: High-fibre zucchini and carrot bread
High fibre, high protein, high in vegetables….. What more could you want? If you need a high-fibre, healthy snack, check out this recipe from Karen Hill.
14 May 2017
Recipe: Build your own adventure!
Build your own quick, easy, balanced and nutritious meals. Try this one from Karen Hill.
28 Apr 2017
Caffeine 101: How to make caffeine work for you
Caffeine is one of the few legal ergogenic aids that has substantial evidence behind it. So, how do you use it to get the most out of your legs when you’re on the trails?
10 Apr 2017
Tips for mountain biking in hot weather
Heat exhaustion is serious, and it's not restricted to summer. Nutritionist Zoe Wilson takes you through the do's and don'ts of hydration and minimising risk on hot days on the bike.
9 Mar 2017
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