nutrition

Snack attack: Omelette Muffins

Snack attack: Omelette Muffins

These Omelette Muffins are ridiculously easy to make. 23 Nov 2017
Recipe: Falafel-inspired chickpea patties

Recipe: Falafel-inspired chickpea patties

This simple to make falafel and hummus mix is high in fibre and full of flavour. 13 Nov 2017
Simple snack ideas for the jersey pocket

Simple snack ideas for the jersey pocket

What's the best fuel you need for those long rides in the saddle? Not sure well here is our ultimate guide to snacking trailside. 6 Nov 2017
Zucchini, Carrot and Egg Fritters

Zucchini, Carrot and Egg Fritters

Quick, easy and so nutritious. These fritters are loaded with antioxidants and anti-inflammatory ingredients to revitalise and energise your immune system. 12 Oct 2017
Losing weight without losing performance

Losing weight without losing performance

Coming out of winter hibernation with a little more bulk than we had going in can be frustrating. But, rapid weight loss can kill your performance on the bike. Instead, here’s how to lose the winter weight, while still smashing your competitors. 30 Sep 2017
RECIPE: Sesame, pepita and nut bars

RECIPE: Sesame, pepita and nut bars

These bars are the ideal companion for long rides or fun adventures that require some serious fuelling and good tasting snacks. 13 Sep 2017
RECIPE: Caramel and pear baked rice custard

RECIPE: Caramel and pear baked rice custard

A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures. 14 Aug 2017
Top tips for staying fuelled in winter

Top tips for staying fuelled in winter

The darks days and cold mornings can make it difficult to stay motivated to train in winter. What you eat can have a big impact on your mood and your ability to train well. Try these tactics to make the most of your winter training, so you can come out fighting fit in spring. 27 Jul 2017
NUTRITION: THE ART OF SUFFERING AND BEATING FATIGUE

NUTRITION: THE ART OF SUFFERING AND BEATING FATIGUE

Anyone that rides has experienced fatigue at some point in their training and racing. But how do you tell the difference between normal fatigue and something more sinister? And what can you do to minimise fatigue so that you can get the most out of your training and nail your next race? 2 Jun 2017
RECIPE: Blueberry, coconut, lemon and ginger loaf

RECIPE: Blueberry, coconut, lemon and ginger loaf

This loaf should hit the spot for riders wanting natural flavours, some spice for flavour, and a high carbohydrate snack for before, during or after your ride. 14 May 2017
RECIPE: High-fibre zucchini and carrot bread

RECIPE: High-fibre zucchini and carrot bread

High fibre, high protein, high in vegetables….. What more could you want? If you need a high-fibre, healthy snack, check out this recipe from Karen Hill. 14 May 2017
Recipe: Build your own adventure!

Recipe: Build your own adventure!

Build your own quick, easy, balanced and nutritious meals. Try this one from Karen Hill. 28 Apr 2017
Caffeine 101: How to make caffeine work for you

Caffeine 101: How to make caffeine work for you

Caffeine is one of the few legal ergogenic aids that has substantial evidence behind it. So, how do you use it to get the most out of your legs when you’re on the trails? 10 Apr 2017
Tips for mountain biking in hot weather

Tips for mountain biking in hot weather

Heat exhaustion is serious, and it's not restricted to summer. Nutritionist Zoe Wilson takes you through the do's and don'ts of hydration and minimising risk on hot days on the bike. 9 Mar 2017
TESTED: Nuun Hydration range

TESTED: Nuun Hydration range

Clean, efficient and easily portable, Nuun is your new go to for hydration. 5 Feb 2017
RECIPE: Protein Power Pancakes

RECIPE: Protein Power Pancakes

These healthy, low-sugar pancakes are great for a protein hit after training or for brekky before a big day. 27 Jan 2017
Should you be juicing?

Should you be juicing?

To juice or not to juice, that is the question! Accredited dietitian Zoe Wilson gives you the low-down on everything you wanted to know about fruity drinks. 6 Jan 2017
RECIPE: Buckwheat and Chia seed porridge

RECIPE: Buckwheat and Chia seed porridge

Need a portable and nutritious breakfast? Then try this one from speedy bike rider and nutritionist Karen Hill. 14 Dec 2016
Eating when travelling

Eating when travelling

The essential things you should think about when deciding where and what to eat while you’re travelling to a race or on a riding holiday. 13 Dec 2016
Smart nutrition for stage races

Smart nutrition for stage races

Heading to Alice for the Redback? Or maybe you’re taking up the challenge of the Cape to Cape in WA. Multi-stage races are becoming more and more popular as we try to push our bodies to the limit. Nutrition is an often overlooked but critical component to top performance during a multi-stage race. Here’s how to get it right. 17 Oct 2016
Eating during the off season

Eating during the off season

You structure your training to have an off-season, right? It’s just as important to structure your nutrition to have an off-season, too. 26 Sep 2016