AFL
Cricket
Cycling
Football
Golf
League
Motorsport
Union
Women
More Sport
Win
Newsletter Signup
Subscribe
Account Login
Username:
Password:
Remember me
login
Forgot your password?
Don't have an account? Register now!
News
Tested
Bike tests
Gear
Travel
Features
Galleries
Workshop
Videos
Nutrition
Fitness
Skills
Photo Awards
e-bikes
Forum
Win
Account Login
Username:
Password:
Remember me
login
Forgot your password?
Don't have an account? Register now!
News
Tested
Bike tests
Gear
Travel
Features
Galleries
Workshop
Videos
Nutrition
Fitness
Skills
Photo Awards
e-bikes
Forum
Win
+ All Sports
Newsletter Signup
Subscribe
nutrition
NUTRITION: Should I Eat or Drink My Fuel?
There is a lot of information out there about fuelling and hydration for the bike. One of the big questions is how to get fuel in – is it better to eat it or drink it? Let’s unpack it.
12 Jun 2022
RECIPE: Refreshing Ginger Lime-ade
Ginger, lime and mint - what could possibly provide a more refreshing mix?
1 Apr 2022
NUTRITION: Over 50? How to use nutrition to boost your performance on the bike.
Regardless of your mountain bike experience, if you’re over 50 and want to perform on the trails, good nutrition is essential. Try these tips to nail your nutrition and maximise performance on the bike.
30 Mar 2022
NUTRITION: Top Nutrition Tips for Fast Food Stops
It is possible to eat take away foods without hampering your performance on the bike. Here’s how.
6 Feb 2022
RECIPE: Chickpea Hash Browns
Dr Fiona Herron is back with another delicious recipe, this time it's Chickpea Hash Browns.
30 Jan 2022
NUTRITION: Optimising Nutrition for Summer
The days are heating up again bringing special challenges for training and racing nutrition. Here’s how to nail your summer nutrition plan.
19 Dec 2021
RECIPE: Almond and Cacao Snack Balls
Dr Fiona Herron's almond and cacao snack balls are quick and easy.
6 Dec 2021
NUTRITION: Are you eating enough?
Zoe Wilson looks into under-eating and how it could be putting you at risk.
20 Nov 2021
Nutrition: Train your gut to improve performance
Are you trying to ride faster or get stronger? You’re probably training your legs and lungs but training the gut can also have a significant impact on performance, too. Here’s what you need to know.
25 Oct 2021
RECIPE: Warming Gingerbread Smoothie
Dr Fiona Herron shares a delicious winter warmer.
17 Oct 2021
Nutrition: Three nutrition supplements that actually work
The sports supplements industry is booming, with endless products promising to make us fitter, faster and stronger. But which are actually worth taking?
9 Oct 2021
RECIPE: Garlic mushroom stuffed squash
Dr Fiona Herron is back with a delicious garlic mushroom stuffed squash.
5 Oct 2021
Nutrition: How to build muscle
Building muscle can help your riding in all sorts of ways. Zoe Wilson breaks down the steps to success.
15 Aug 2021
RECIPE: Salmon Burrito Bowl
Dr Fiona Herron is back, this time with a nutritious and delicious salmon burrito bowl.
14 Aug 2021
NUTRITION: How to fuel for the whole day
How to fuel for big days on the bike.
22 Jul 2021
RECIPE: Fig, hemp & walnut mini muffins
These super easy-to-make raw mini muffins (or whatever shape you choose) offer a sophisticated flavour and provide a delicious and nutritious snack whether you are looking for a snack, or wanting to supplement your nutrition on the bike.
17 Jul 2021
RECIPE: Cafe style banana bread
Banana bread is a classic recipe, and this one is a winner for the backpack, for after a ride, before it - or just about any time!
30 Jun 2021
RECIPE: Pretend passionfruit slice
Satisfy your craving for a childhood favourite with no regrets
27 Dec 2020
Nutrition: Why does Coca Cola just work?
When you've bonked and feel as though you can no longer pedal, a can of Coke will not only get you to the end of your ride but have you pushing the pace. But why?
26 Dec 2020
Recipe: Black Bean and Chocolate Brownie
Moist, dense, nutrient-rich and not too sweet
18 Dec 2020
Chomping on Clif Builders bars
Clif are a big name in nutrition, but that doesn't mean they don't do things differently.
23 Oct 2020
Latest News
TaylorMade introduce Stealth UDI and DHY
6 Jul 2022
Min Woo targeting Presidents Cup regardless of team make up
6 Jul 2022
Schauffele wins star studded Pro-Am as Tiger improves
6 Jul 2022
Most Read
NUTRITION: Should I Eat or Drink My Fuel?
12 Jun 2022
FIRST LOOK: 9 Vertical Bike Racks on test
7 Jun 2022
Why choose 25mm vs 30mm rims for mountain biking?
23 Jan 2020
MADE IN AUSTRALIA: Shingleback Off Road
5 Jul 2022
