Healthy snacking can improve your overall health, curb cravings, assist with weight management, regulate your mood and give you the energy to keep you going throughout the day. It is important to choose snacks that are high in fibre and protein to help keep you feeling full and satisfied. The carbohydrate content will depend on your energy requirements.

These omelette muffins are a super quick and easy way to sneak in extra veggies with the protein content making them a perfect snack for after training or between meals.

Ingredients and method

Mix 2 eggs and dash of milk (per muffin) + veggies of choice (zucchini, carrot, onion), ginger, tumeric + salt and pepper.

Bake in the oven for 10-15 minutes (depending on the size).