RECIPE: Go Go Green Smoothie

Green smoothies are a great way to get nutrients into your body whether it be post-ride or first thing in the morning. Green smoothies are delicious, easy to digest and extremely nutrient dense. This smoothie has some carbohydrates, vitamins, essential minerals and quality fats for your body to absorb. You could consider adding a vanilla or unflavoured protein in, too. ‬

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‪Ingredients‬

1 cup milk (almond, soy, rice,)

1/2 cup water or coconut water

1 peeled and frozen banana

Flesh of half an avocado

Fresh mint leaves

Handful baby spinach leaves

2 Tbs nut butter

Handful of ice

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Method‬

Place all the ingredients in a blender and blend until smooth.