training

FITNESS: Training Principles for Junior Athletes

FITNESS: Training Principles for Junior Athletes

Mountain biking is a growth sport, and it’s never more apparent than when you look at the littlest groms out there. 1 Jun 2022
FITNESS: Hot Tips from a Coach who has been the Athlete

FITNESS: Hot Tips from a Coach who has been the Athlete

As an athlete-turned coach (who still enjoys pinning a number on intermittently!) there have been many experiences throughout my athletic life that I have only seemed to make sense of now the shoe is on the other foot. 31 Mar 2022
WTF is Whoop?

WTF is Whoop?

What is Whoop all about? Our fitness guru Anna Beck takes a deep dive into the fitness device and software. 14 Mar 2022
TESTED: Wahoo ELEMNT Bolt

TESTED: Wahoo ELEMNT Bolt

Bike computers continue to progress in leaps and bounds, and Mike Blewitt says there's plenty of things to like about the Wahoo ELEMNT Bolt. 8 Dec 2021
FITNESS: All about fatigue resistance

FITNESS: All about fatigue resistance

Anna Beck dives into fatigue resistance. 18 Nov 2021
Upskilling at the pump track

Upskilling at the pump track

Hayden Wright outlines why the pump track is the perfect place to hone your skills. 10 Nov 2021
Zoe Cuthbert: Ride Everything!

Zoe Cuthbert: Ride Everything!

Georgina Von Marburg chats with Zoe Cuthbert, a young rider enjoying every bike in the garage! 31 Oct 2021
Should you train with power?

Should you train with power?

Power is becoming cheaper and more available for mountain bikers. Should you be getting aquatinted with your watts? 28 Oct 2021
FITNESS: How to suck less at riding uphill

FITNESS: How to suck less at riding uphill

Anna Beck shares some tips to make going uphill that little bit easier. 27 Oct 2021
Nutrition: Train your gut to improve performance

Nutrition: Train your gut to improve performance

Are you trying to ride faster or get stronger? You’re probably training your legs and lungs but training the gut can also have a significant impact on performance, too. Here’s what you need to know. 25 Oct 2021
FITNESS: Hacks for the time poor

FITNESS: Hacks for the time poor

Short on time but still have goals? Anna Beck outlines how to make the most out of a time constrained schedule when it comes to training. 11 Oct 2021
TESTED: Hunt Bike Wheels 4 Season Gravel Disc X Wide

TESTED: Hunt Bike Wheels 4 Season Gravel Disc X Wide

Mike Blewitt tests Hunt's competitively priced alloy gravel wheel set. 15 Sep 2021
FITNESS: Understanding training metrics: the long game

FITNESS: Understanding training metrics: the long game

Want go ride faster? Read on. 24 Jul 2021
FITNESS: Understanding Training Metrics

FITNESS: Understanding Training Metrics

If you have started logging your training on Strava, TrainingPeaks, Today's Plan or any other training software, you may feel a little bamboozled with all the acronyms. 26 May 2021
How to train on perceived exertion (RPE)

How to train on perceived exertion (RPE)

Can you get fitter and stronger without a bunch of devices telling you what to do? Here are tips from Anna Beck. 25 Mar 2021
Understanding genetics and potential for MTB training

Understanding genetics and potential for MTB training

How much does your natural ability impact your performance? 24 Nov 2020
Strength Training for Mountain Biking

Strength Training for Mountain Biking

Strength training can be done easily at home - here's a few examples. 14 Sep 2020
Training Camp: Using long weekends to find form

Training Camp: Using long weekends to find form

Smash through a long weekend training camp with this block training guide! 5 Apr 2020
Understanding your physiology and training for success

Understanding your physiology and training for success

Female specific physiology information for better performance! 30 Jan 2020
Optimising fitness for older riders

Optimising fitness for older riders

Getting old doesn't have to mean getting slow! Here's how to optimise training for older athletes! 25 Nov 2019
The Indoor Life: Intensity is King

The Indoor Life: Intensity is King

Whether you're riding up and down hills or just down, we could all do with some VO2 work now and again! Here's some tips! 3 Sep 2019