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training
FITNESS: Training Principles for Junior Athletes
Mountain biking is a growth sport, and it’s never more apparent than when you look at the littlest groms out there.
1 Jun 2022
FITNESS: Hot Tips from a Coach who has been the Athlete
As an athlete-turned coach (who still enjoys pinning a number on intermittently!) there have been many experiences throughout my athletic life that I have only seemed to make sense of now the shoe is on the other foot.
31 Mar 2022
WTF is Whoop?
What is Whoop all about? Our fitness guru Anna Beck takes a deep dive into the fitness device and software.
14 Mar 2022
TESTED: Wahoo ELEMNT Bolt
Bike computers continue to progress in leaps and bounds, and Mike Blewitt says there's plenty of things to like about the Wahoo ELEMNT Bolt.
8 Dec 2021
FITNESS: All about fatigue resistance
Anna Beck dives into fatigue resistance.
18 Nov 2021
Upskilling at the pump track
Hayden Wright outlines why the pump track is the perfect place to hone your skills.
10 Nov 2021
Zoe Cuthbert: Ride Everything!
Georgina Von Marburg chats with Zoe Cuthbert, a young rider enjoying every bike in the garage!
31 Oct 2021
Should you train with power?
Power is becoming cheaper and more available for mountain bikers. Should you be getting aquatinted with your watts?
28 Oct 2021
FITNESS: How to suck less at riding uphill
Anna Beck shares some tips to make going uphill that little bit easier.
27 Oct 2021
Nutrition: Train your gut to improve performance
Are you trying to ride faster or get stronger? You’re probably training your legs and lungs but training the gut can also have a significant impact on performance, too. Here’s what you need to know.
25 Oct 2021
FITNESS: Hacks for the time poor
Short on time but still have goals? Anna Beck outlines how to make the most out of a time constrained schedule when it comes to training.
11 Oct 2021
TESTED: Hunt Bike Wheels 4 Season Gravel Disc X Wide
Mike Blewitt tests Hunt's competitively priced alloy gravel wheel set.
15 Sep 2021
FITNESS: Understanding training metrics: the long game
Want go ride faster? Read on.
24 Jul 2021
FITNESS: Understanding Training Metrics
If you have started logging your training on Strava, TrainingPeaks, Today's Plan or any other training software, you may feel a little bamboozled with all the acronyms.
26 May 2021
How to train on perceived exertion (RPE)
Can you get fitter and stronger without a bunch of devices telling you what to do? Here are tips from Anna Beck.
25 Mar 2021
Understanding genetics and potential for MTB training
How much does your natural ability impact your performance?
24 Nov 2020
Strength Training for Mountain Biking
Strength training can be done easily at home - here's a few examples.
14 Sep 2020
Training Camp: Using long weekends to find form
Smash through a long weekend training camp with this block training guide!
5 Apr 2020
Understanding your physiology and training for success
Female specific physiology information for better performance!
30 Jan 2020
Optimising fitness for older riders
Getting old doesn't have to mean getting slow! Here's how to optimise training for older athletes!
25 Nov 2019
The Indoor Life: Intensity is King
Whether you're riding up and down hills or just down, we could all do with some VO2 work now and again! Here's some tips!
3 Sep 2019
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