recipe

RECIPE: Easy chicken, mushroom, & spinach risotto

RECIPE: Easy chicken, mushroom, & spinach risotto

Risotto is a perfect meal for this time of year and the beauty of this recipe is that it is relatively quick and super easy.  28 Jul 2022
RECIPE: Apricot Lucuma Cookie

RECIPE: Apricot Lucuma Cookie

If you haven’t already met an organic dried apricot, let me introduce you now. 11 May 2022
RECIPE: Refreshing Ginger Lime-ade

RECIPE: Refreshing Ginger Lime-ade

Ginger, lime and mint - what could possibly provide a more refreshing mix? 1 Apr 2022
RECIPE: Chickpea Hash Browns

RECIPE: Chickpea Hash Browns

Dr Fiona Herron is back with another delicious recipe, this time it's Chickpea Hash Browns. 30 Jan 2022
RECIPE: Almond and Cacao Snack Balls

RECIPE: Almond and Cacao Snack Balls

Dr Fiona Herron's almond and cacao snack balls are quick and easy. 6 Dec 2021
RECIPE: Warming Gingerbread Smoothie

RECIPE: Warming Gingerbread Smoothie

Dr Fiona Herron shares a delicious winter warmer. 17 Oct 2021
RECIPE: Garlic mushroom stuffed squash

RECIPE: Garlic mushroom stuffed squash

Dr Fiona Herron is back with a delicious garlic mushroom stuffed squash. 5 Oct 2021
RECIPE: Salmon Burrito Bowl

RECIPE: Salmon Burrito Bowl

Dr Fiona Herron is back, this time with a nutritious and delicious salmon burrito bowl. 14 Aug 2021
RECIPE: Fig, hemp & walnut mini muffins

RECIPE: Fig, hemp & walnut mini muffins

These super easy-to-make raw mini muffins (or whatever shape you choose) offer a sophisticated flavour and provide a delicious and nutritious snack whether you are looking for a snack, or wanting to supplement your nutrition on the bike. 17 Jul 2021
RECIPE: Cafe style banana bread

RECIPE: Cafe style banana bread

Banana bread is a classic recipe, and this one is a winner for the backpack, for after a ride, before it - or just about any time! 30 Jun 2021
RECIPE: Pretend passionfruit slice

RECIPE: Pretend passionfruit slice

Satisfy your craving for a childhood favourite with no regrets 27 Dec 2020
RECIPE: Choc, Banana, Buckwheat Bites

RECIPE: Choc, Banana, Buckwheat Bites

Simple buckwheat bites to snack on the go! 17 Jan 2020
Recipe: Omelette Muffins

Recipe: Omelette Muffins

Try these delicious Omelette Muffins! 10 Dec 2019
Recipe: Peanut Butter and Date Bars

Recipe: Peanut Butter and Date Bars

Try these peanut butter and date bars for a new riding snack idea! 26 Sep 2019
RECIPE: Pumpkin, Zucchini and Olive Cake

RECIPE: Pumpkin, Zucchini and Olive Cake

Are you getting enough vegetables to fuel your ride and make you healthy? 30 Jan 2019
RECIPE: Roasted Beetroot and Sardines on Sourdough

RECIPE: Roasted Beetroot and Sardines on Sourdough

Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch. 25 May 2018
Date, Bran and Blueberry Bread

Date, Bran and Blueberry Bread

Satisfy that baked goods obsession with something a tad healthier. 11 Apr 2018
RECIPE: Pear, Ginger and Coconut Energy Bar

RECIPE: Pear, Ginger and Coconut Energy Bar

Homemade energy bars easier on the wallet and my taste buds appreciate it too. 4 Mar 2018
RECIPE: Pumpkin and ricotta gnocchi

RECIPE: Pumpkin and ricotta gnocchi

This is gnocchi with a slight variation - perfect for fuelling hungry athletes with a good balance of carbohydrates and protein. 29 Jan 2018
Snack attack: Omelette Muffins

Snack attack: Omelette Muffins

These Omelette Muffins are ridiculously easy to make. 23 Nov 2017
Recipe: Falafel-inspired chickpea patties

Recipe: Falafel-inspired chickpea patties

This simple to make falafel and hummus mix is high in fibre and full of flavour. 13 Nov 2017