recipe

RECIPE: Pumpkin, Zucchini and Olive Cake

RECIPE: Pumpkin, Zucchini and Olive Cake

Are you getting enough vegetables to fuel your ride and make you healthy? 30 Jan 2019
RECIPE: Roasted Beetroot and Sardines on Sourdough

RECIPE: Roasted Beetroot and Sardines on Sourdough

Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch. 25 May 2018
Date, Bran and Blueberry Bread

Date, Bran and Blueberry Bread

Satisfy that baked goods obsession with something a tad healthier. 11 Apr 2018
RECIPE: Pear, Ginger and Coconut Energy Bar

RECIPE: Pear, Ginger and Coconut Energy Bar

Homemade energy bars easier on the wallet and my taste buds appreciate it too. 4 Mar 2018
RECIPE: Pumpkin and ricotta gnocchi

RECIPE: Pumpkin and ricotta gnocchi

This is gnocchi with a slight variation - perfect for fuelling hungry athletes with a good balance of carbohydrates and protein. 29 Jan 2018
Snack attack: Omelette Muffins

Snack attack: Omelette Muffins

These Omelette Muffins are ridiculously easy to make. 23 Nov 2017
Recipe: Falafel-inspired chickpea patties

Recipe: Falafel-inspired chickpea patties

This simple to make falafel and hummus mix is high in fibre and full of flavour. 13 Nov 2017
Zucchini, Carrot and Egg Fritters

Zucchini, Carrot and Egg Fritters

Quick, easy and so nutritious. These fritters are loaded with antioxidants and anti-inflammatory ingredients to revitalise and energise your immune system. 12 Oct 2017
RECIPE: Sesame, pepita and nut bars

RECIPE: Sesame, pepita and nut bars

These bars are the ideal companion for long rides or fun adventures that require some serious fuelling and good tasting snacks. 13 Sep 2017
RECIPE: Caramel and pear baked rice custard

RECIPE: Caramel and pear baked rice custard

A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures. 14 Aug 2017
RECIPE: Blueberry, coconut, lemon and ginger loaf

RECIPE: Blueberry, coconut, lemon and ginger loaf

This loaf should hit the spot for riders wanting natural flavours, some spice for flavour, and a high carbohydrate snack for before, during or after your ride. 14 May 2017
RECIPE: High-fibre zucchini and carrot bread

RECIPE: High-fibre zucchini and carrot bread

High fibre, high protein, high in vegetables….. What more could you want? If you need a high-fibre, healthy snack, check out this recipe from Karen Hill. 14 May 2017
Recipe: Build your own adventure!

Recipe: Build your own adventure!

Build your own quick, easy, balanced and nutritious meals. Try this one from Karen Hill. 28 Apr 2017
RECIPE: Protein Power Pancakes

RECIPE: Protein Power Pancakes

These healthy, low-sugar pancakes are great for a protein hit after training or for brekky before a big day. 27 Jan 2017
RECIPE: Green Soup

RECIPE: Green Soup

Winter is on the way out for the year, but a tasty soup can still be the perfect lunch or dinner in Spring – especially one like this which is chock full of nutrients, and flavour. 15 Dec 2016
RECIPE: Buckwheat and Chia seed porridge

RECIPE: Buckwheat and Chia seed porridge

Need a portable and nutritious breakfast? Then try this one from speedy bike rider and nutritionist Karen Hill. 14 Dec 2016
RECIPE: The other power bars

RECIPE: The other power bars

Are you looking for a different kind of power bar? Check out this recipe from Meg Gillmer. 3 Nov 2016
RECIPE: Wholesome carrot and apple muffins

RECIPE: Wholesome carrot and apple muffins

I am a massive fan of baked goods but I often find store bought or cafe items to be full of stuff I don't want to eat; margarine, refined sugar and processed white flour. these muffins are sweetened naturally and are a delicious, dense treat. they are perfect for long car trips, after a training session or the afternoon munchies 1 Sep 2016
Good Granola Bars

Good Granola Bars

These Good Granola Bars are an easy recipe to throw together. 26 Jul 2016
RECIPE: Go Go Green Smoothie

RECIPE: Go Go Green Smoothie

Green smoothies are a great way to get nutrients into your body whether it be post-ride or first thing in the morning. 1 Apr 2016
RECIPE: Roaring Red Smoothie

RECIPE: Roaring Red Smoothie

The roaring red smoothie is one of my favourite recipes. 11 Mar 2016