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recipe
RECIPE: Pretend passionfruit slice
Satisfy your craving for a childhood favourite with no regrets
27 Dec 2020
RECIPE: Choc, Banana, Buckwheat Bites
Simple buckwheat bites to snack on the go!
17 Jan 2020
Recipe: Omelette Muffins
Try these delicious Omelette Muffins!
10 Dec 2019
Recipe: Peanut Butter and Date Bars
Try these peanut butter and date bars for a new riding snack idea!
26 Sep 2019
RECIPE: Pumpkin, Zucchini and Olive Cake
Are you getting enough vegetables to fuel your ride and make you healthy?
30 Jan 2019
RECIPE: Roasted Beetroot and Sardines on Sourdough
Simple. Nutritious. Delicious. Sardines are not everyone’s cup of tea but they sure do pack a good nutrition punch.
25 May 2018
Date, Bran and Blueberry Bread
Satisfy that baked goods obsession with something a tad healthier.
11 Apr 2018
RECIPE: Pear, Ginger and Coconut Energy Bar
Homemade energy bars easier on the wallet and my taste buds appreciate it too.
4 Mar 2018
RECIPE: Pumpkin and ricotta gnocchi
This is gnocchi with a slight variation - perfect for fuelling hungry athletes with a good balance of carbohydrates and protein.
29 Jan 2018
Snack attack: Omelette Muffins
These Omelette Muffins are ridiculously easy to make.
23 Nov 2017
Recipe: Falafel-inspired chickpea patties
This simple to make falafel and hummus mix is high in fibre and full of flavour.
13 Nov 2017
Zucchini, Carrot and Egg Fritters
Quick, easy and so nutritious. These fritters are loaded with antioxidants and anti-inflammatory ingredients to revitalise and energise your immune system.
12 Oct 2017
RECIPE: Sesame, pepita and nut bars
These bars are the ideal companion for long rides or fun adventures that require some serious fuelling and good tasting snacks.
13 Sep 2017
RECIPE: Caramel and pear baked rice custard
A good old-fashioned baked custard is a perfect winter warmer to recover from a big weekend of bike adventures.
14 Aug 2017
RECIPE: Blueberry, coconut, lemon and ginger loaf
This loaf should hit the spot for riders wanting natural flavours, some spice for flavour, and a high carbohydrate snack for before, during or after your ride.
14 May 2017
RECIPE: High-fibre zucchini and carrot bread
High fibre, high protein, high in vegetables….. What more could you want? If you need a high-fibre, healthy snack, check out this recipe from Karen Hill.
14 May 2017
Recipe: Build your own adventure!
Build your own quick, easy, balanced and nutritious meals. Try this one from Karen Hill.
28 Apr 2017
RECIPE: Protein Power Pancakes
These healthy, low-sugar pancakes are great for a protein hit after training or for brekky before a big day.
27 Jan 2017
RECIPE: Green Soup
Winter is on the way out for the year, but a tasty soup can still be the perfect lunch or dinner in Spring – especially one like this which is chock full of nutrients, and flavour.
15 Dec 2016
RECIPE: Buckwheat and Chia seed porridge
Need a portable and nutritious breakfast? Then try this one from speedy bike rider and nutritionist Karen Hill.
14 Dec 2016
RECIPE: The other power bars
Are you looking for a different kind of power bar? Check out this recipe from Meg Gillmer.
3 Nov 2016
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