hydration

NUTRITION: Should I Eat or Drink My Fuel?

NUTRITION: Should I Eat or Drink My Fuel?

There is a lot of information out there about fuelling and hydration for the bike. One of the big questions is how to get fuel in – is it better to eat it or drink it? Let’s unpack it.  12 Jun 2022
RECIPE: Refreshing Ginger Lime-ade

RECIPE: Refreshing Ginger Lime-ade

Ginger, lime and mint - what could possibly provide a more refreshing mix? 1 Apr 2022
NUTRITION: Optimising Nutrition for Summer

NUTRITION: Optimising Nutrition for Summer

The days are heating up again bringing special challenges for training and racing nutrition. Here’s how to nail your summer nutrition plan. 19 Dec 2021
FIRST LOOK: Thule Vital 3 women's hydration backpack

FIRST LOOK: Thule Vital 3 women's hydration backpack

The Thule Vital range might be your best friend for offroad adventures. And the women's specific models are packed with features! 7 Sep 2020
TESTED: Osprey Siskin 12

TESTED: Osprey Siskin 12

What makes a good hydration pack for mountain biking? We test the Osprey Siskin 12 to see if it can handle the trails! 21 Aug 2019
Seven surprising nutrition facts

Seven surprising nutrition facts

Type “nutrition for cycling” into Google and you’ll come up with almost 26 million results. No wonder we are confused sometimes! 22 Jan 2018
Top tips for staying fuelled in winter

Top tips for staying fuelled in winter

The darks days and cold mornings can make it difficult to stay motivated to train in winter. What you eat can have a big impact on your mood and your ability to train well. Try these tactics to make the most of your winter training, so you can come out fighting fit in spring. 27 Jul 2017
TESTED: Nuun Hydration range

TESTED: Nuun Hydration range

Clean, efficient and easily portable, Nuun is your new go to for hydration. 5 Feb 2017
Drink up - your 5-step hydration plan.

Drink up - your 5-step hydration plan.

Spring is here and with it hotter temperatures and more sweaty rides. Zoe Wilson give us the low-down on how to get your hydration right. 12 Sep 2016
Camelbak redefines their 'Low Rider' range

Camelbak redefines their 'Low Rider' range

Camelbak aren't one to sit idle - and they've kept innovating for 2016. 25 Jun 2015
Reviewed: Shimano Rokko 12 (R12) backpack

Reviewed: Shimano Rokko 12 (R12) backpack

The Rokko 12 is Shimano's premier hydration daypack. 25 Feb 2015