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fitness
FITNESS: Hot Tips from a Coach who has been the Athlete
As an athlete-turned coach (who still enjoys pinning a number on intermittently!) there have been many experiences throughout my athletic life that I have only seemed to make sense of now the shoe is on the other foot.
31 Mar 2022
WTF is Whoop?
What is Whoop all about? Our fitness guru Anna Beck takes a deep dive into the fitness device and software.
14 Mar 2022
FITNESS: 6 cool fitness items to improve your MTB game
6 cool fitness items to improve your MTB game
16 Feb 2022
FITNESS: Wearable Tech - fad or fabulous?
There's more fitness wearables coming onto the market each year. Anna Beck breaks down what's worth it, and what's not.
5 Feb 2022
TESTED: Praep ProPilot Ride Kit
Praep’s tagline is “LIKE BIKING. ONLY HARDER.” Which may be a hard sale for many cross-country cyclists out there (a sport harder than that? NO WAY!?) but alludes to the fact that if we train hard, we race easy.
3 Feb 2022
FITNESS: All about fatigue resistance
Anna Beck dives into fatigue resistance.
18 Nov 2021
FITNESS: How to suck less at riding uphill
Anna Beck shares some tips to make going uphill that little bit easier.
27 Oct 2021
FITNESS: Hacks for the time poor
Short on time but still have goals? Anna Beck outlines how to make the most out of a time constrained schedule when it comes to training.
11 Oct 2021
FIRST LOOK: PRAEP ProPilot Ride Kit
Strength and balance are requirements for mountain biking - so how can you do specific training?
16 Sep 2021
FITNESS: Understanding training metrics: the long game
Want go ride faster? Read on.
24 Jul 2021
FITNESS: Understanding Training Metrics
If you have started logging your training on Strava, TrainingPeaks, Today's Plan or any other training software, you may feel a little bamboozled with all the acronyms.
26 May 2021
How to train on perceived exertion (RPE)
Can you get fitter and stronger without a bunch of devices telling you what to do? Here are tips from Anna Beck.
25 Mar 2021
Testing to measure progress
You can improve unless you know how fit and fast your are now, Anna Beck devels into the best ways to figure that out
21 Dec 2020
Understanding genetics and potential for MTB training
How much does your natural ability impact your performance?
24 Nov 2020
Strength Training for Mountain Biking
Strength training can be done easily at home - here's a few examples.
14 Sep 2020
Fitness: Can you take the pain?
Learn how to handle the pain!
17 Jul 2020
Surviving winter and the great indoors
Learn the ins-and-outs of indoor riding to survive winter!
11 Jul 2020
Join coach Anna Beck on Zwift!
Missing group trail rides and training? Why not ask to join a Zwift Meetup with Anna Beck?
21 Apr 2020
Training Camp: Using long weekends to find form
Smash through a long weekend training camp with this block training guide!
5 Apr 2020
Fitter, Faster, Stronger Part 2 - Nino Schurter
Get fit with Nino Schurter!
5 Apr 2020
Fitter, Faster, Stronger - Nino Schurter
Get fit with Nino Schurter!
29 Mar 2020
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No mountain biking in the 2026 Commonwealth Games?
21 Apr 2022
TESTED: Castelli Free Aero RC Bibshorts
19 Apr 2022
25mm vs 30mm rims for mountain biking
23 Jan 2020
The Southern Boom: NSW's South Coast is Australia's next MTB hotspot
18 May 2022
