fitness

FITNESS: Hot Tips from a Coach who has been the Athlete

FITNESS: Hot Tips from a Coach who has been the Athlete

As an athlete-turned coach (who still enjoys pinning a number on intermittently!) there have been many experiences throughout my athletic life that I have only seemed to make sense of now the shoe is on the other foot. 31 Mar 2022
WTF is Whoop?

WTF is Whoop?

What is Whoop all about? Our fitness guru Anna Beck takes a deep dive into the fitness device and software. 14 Mar 2022
FITNESS: 6 cool fitness items to improve your MTB game

FITNESS: 6 cool fitness items to improve your MTB game

6 cool fitness items to improve your MTB game 16 Feb 2022
FITNESS: Wearable Tech - fad or fabulous?

FITNESS: Wearable Tech - fad or fabulous?

There's more fitness wearables coming onto the market each year. Anna Beck breaks down what's worth it, and what's not. 5 Feb 2022
TESTED: Praep ProPilot Ride Kit

TESTED: Praep ProPilot Ride Kit

Praep’s tagline is “LIKE BIKING. ONLY HARDER.” Which may be a hard sale for many cross-country cyclists out there (a sport harder than that? NO WAY!?) but alludes to the fact that if we train hard, we race easy. 3 Feb 2022
FITNESS: All about fatigue resistance

FITNESS: All about fatigue resistance

Anna Beck dives into fatigue resistance. 18 Nov 2021
FITNESS: How to suck less at riding uphill

FITNESS: How to suck less at riding uphill

Anna Beck shares some tips to make going uphill that little bit easier. 27 Oct 2021
FITNESS: Hacks for the time poor

FITNESS: Hacks for the time poor

Short on time but still have goals? Anna Beck outlines how to make the most out of a time constrained schedule when it comes to training. 11 Oct 2021
FIRST LOOK: PRAEP ProPilot Ride Kit

FIRST LOOK: PRAEP ProPilot Ride Kit

Strength and balance are requirements for mountain biking - so how can you do specific training? 16 Sep 2021
FITNESS: Understanding training metrics: the long game

FITNESS: Understanding training metrics: the long game

Want go ride faster? Read on. 24 Jul 2021
FITNESS: Understanding Training Metrics

FITNESS: Understanding Training Metrics

If you have started logging your training on Strava, TrainingPeaks, Today's Plan or any other training software, you may feel a little bamboozled with all the acronyms. 26 May 2021
How to train on perceived exertion (RPE)

How to train on perceived exertion (RPE)

Can you get fitter and stronger without a bunch of devices telling you what to do? Here are tips from Anna Beck. 25 Mar 2021
Testing to measure progress

Testing to measure progress

You can improve unless you know how fit and fast your are now, Anna Beck devels into the best ways to figure that out 21 Dec 2020
Understanding genetics and potential for MTB training

Understanding genetics and potential for MTB training

How much does your natural ability impact your performance? 24 Nov 2020
Strength Training for Mountain Biking

Strength Training for Mountain Biking

Strength training can be done easily at home - here's a few examples. 14 Sep 2020
Fitness: Can you take the pain?

Fitness: Can you take the pain?

Learn how to handle the pain! 17 Jul 2020
Surviving winter and the great indoors

Surviving winter and the great indoors

Learn the ins-and-outs of indoor riding to survive winter! 11 Jul 2020
Join coach Anna Beck on Zwift!

Join coach Anna Beck on Zwift!

Missing group trail rides and training? Why not ask to join a Zwift Meetup with Anna Beck? 21 Apr 2020
Training Camp: Using long weekends to find form

Training Camp: Using long weekends to find form

Smash through a long weekend training camp with this block training guide! 5 Apr 2020
Fitter, Faster, Stronger Part 2 - Nino Schurter

Fitter, Faster, Stronger Part 2 - Nino Schurter

Get fit with Nino Schurter! 5 Apr 2020
Fitter, Faster, Stronger - Nino Schurter

Fitter, Faster, Stronger - Nino Schurter

Get fit with Nino Schurter! 29 Mar 2020