fitness

Strength Training for Mountain Biking

Strength Training for Mountain Biking

Strength training can be done easily at home - here's a few examples. 14 Sep 2020
Fitness: Can you take the pain?

Fitness: Can you take the pain?

Learn how to handle the pain! 17 Jul 2020
Surviving winter and the great indoors

Surviving winter and the great indoors

Learn the ins-and-outs of indoor riding to survive winter! 11 Jul 2020
Join coach Anna Beck on Zwift!

Join coach Anna Beck on Zwift!

Missing group trail rides and training? Why not ask to join a Zwift Meetup with Anna Beck? 21 Apr 2020
Training Camp: Using long weekends to find form

Training Camp: Using long weekends to find form

Smash through a long weekend training camp with this block training guide! 5 Apr 2020
Fitter, Faster, Stronger Part 2 - Nino Schurter

Fitter, Faster, Stronger Part 2 - Nino Schurter

Get fit with Nino Schurter! 5 Apr 2020
Fitter, Faster, Stronger - Nino Schurter

Fitter, Faster, Stronger - Nino Schurter

Get fit with Nino Schurter! 29 Mar 2020
TESTED: The Wahoo KickR

TESTED: The Wahoo KickR

Trainers like the Wahoo KICKR exist as we can't always ride outside when we want to. But how real can they feel? 18 Mar 2020
Understanding your physiology and training for success

Understanding your physiology and training for success

Female specific physiology information for better performance! 30 Jan 2020
Optimising fitness for older riders

Optimising fitness for older riders

Getting old doesn't have to mean getting slow! Here's how to optimise training for older athletes! 25 Nov 2019
The Indoor Life: Intensity is King

The Indoor Life: Intensity is King

Whether you're riding up and down hills or just down, we could all do with some VO2 work now and again! Here's some tips! 3 Sep 2019
FITNESS: Understanding limiters to performance

FITNESS: Understanding limiters to performance

Are you training for you? Find out the best training and preparation strategies for your body and mind! 2 Aug 2019
Breaking through a plateau in performance

Breaking through a plateau in performance

Get off that training plateau with these tips and reach new heights! 29 Jun 2019
FITNESS: Setting goals and developing motivation

FITNESS: Setting goals and developing motivation

Set goals and stay motivated this season! 17 Jun 2019
The curious case of recovery

The curious case of recovery

We aim here to cut through the fog when it comes to recovery and found out what really works! 8 Jun 2019
MTB Strength Training

MTB Strength Training

Isn’t riding my bike enough? Do I really need to have a strength program? 6 Mar 2019
Gaining The Most From Your Off-Season

Gaining The Most From Your Off-Season

The off-season can be a great time to reset the body and mind after a tough racing season. Find out how to 'off-season' with Jenni King! 1 Mar 2019
Training and the Immune System

Training and the Immune System

Find out how to minimise your risk of getting sick this race and flu season. 20 Feb 2019
FIRST LOOK: The Wahoo KickR V4

FIRST LOOK: The Wahoo KickR V4

If you love riding outdoors, but often get stuck indoors - you'll want to know about the latest Wahoo KickR. 18 Jul 2018
Hydration Strategies

Hydration Strategies

You might be surprised to find that staying hydrated on the bike is actually significantly more complex than simply filling your bottle and taking a sip every now and then. 12 Jun 2018
Maintaining fitness over a season of racing

Maintaining fitness over a season of racing

Maintaining your fitness over a season of racing can be hard. We originally wrote this article for the summer season, but you can easily adhere this to winter racing or general fitness with a few tweaks. 5 Jun 2018